Fantastic energy and positivity
Sophia is great and brings fantastic energy and positivity. More importantly what she does works and gives you an understanding of how you are in control of your weight… should you wish to be. It’s very pragmatic and she works with you to make a plan that is sustainable. Rather than feeling like a life sentence that denies you any future pleasure, the approach really opens your eyes to ways to be more healthy, part of which is weight loss, but part of which is broader than that. One of the things I enjoy is that as a naturally greedy man, there is plenty of opportunity to eat LOTS of delicious things. Breakfast and lunch are (in my case) enormous, and there’s the additional pleasure of knowing that they’re good for you. Highly recommended.
Alex
Such a relief to have done it without the awful injections
Amazing results if you follow Sophia’s lead & advice. Such a relief to have done it without the awful injections that make you feel so ill and tired. Sophia is so knowledgeable on nutrition and health and shares it all to help you get to your goal. Thoroughly recommend.
Vanessa
One of the most positive and energised people you could meet
Sophia is one of the most positive and energised people you could meet. She initiated significant, beneficial changes to my diet & lifestyle after I’d had weeks of illness and compromised immunity. A positive and uplifting experience, her guidance and support made me feel I was taking back control of my health.
Deirdre
She has helped and guided me to transform my life!
Sophia is amazing she has helped and guided me to transform my life! I Sophia explained and I understood what I had to do so that I could change my lifestyle and transform my body and my life. I am fit and healthy enjoying life to the full and in control of what I eat and how I exercise after losing 3 dress sizes. I am still on my weight loss journey and will be checking in with Sophia every 3 months following on from the excellent 1 to 1 online sessions and lowering my visceral dat from 17 to 10. I am enabled and for the first time in my life totally happy with my weight and lifestyle. Thank you amazing Sophia I could not have done this without you!
Melanie
I feel a new person
No amount of slimming classes, diet books or guides are a substitute for personalised 1:1 help. I should know as I have tried them all. I am a serial yo-yo dieter who just couldn’t shift the pounds – until I met with Sophia. My confidence is back and my clothes fit and overall I feel a new person – and that all within a matter of a few months. Her advice is sensible and she has a completely fresh new approach. I would highly recommend her to anyone and I wish I had reached out to her sooner.
Carole
I honestly can’t believe it
I’m currently sat in a changing room crying because I fit into a size 10 pair of jeans. SIZE 10! I haven’t been that size since my early 20s. Size 16 to size 10. I honestly can’t believe it. I cannot thank you enough for all your support and guidance. Xxx
Kelly
Sophia’s insight is brilliant
Sophia’s insight to eating patterns and the psychology of one’s weight sabotage is brilliant. Just isolating the thinking is so useful. I can’t recommend her highly enough as she really cares and is passionate about her client’s success and works hard to make sure you recognise your triggers and bad habits and change to much healthier choices. She also has beauty tips and many other very useful pieces of information to help you in your journey of improvement.
NJ
I have never seen such success
Good morning Sophia, I weighed myself this morning and I am absolutely astounded by my readings this morning. In fact I thought they were incorrect and I weighed myself 3 times! I have never seen such success in such a short time by following your plan.
Sue
Thank you for everything
Please thank Sophia for being so amazing with Lisa she has learnt so much and is in such a better space. We will definitely be in touch if Lisa feels she needs a bit of help or needs guidance. Thank you for everything you have all been amazing.
Mother of teenager (Lisa)
I honestly don’t think I’ll ever suffer with weight issues ever again
I really am so blown away by how good I feel having put into practice the knowledge I now have , as a consequence of Sophias help. Cutting out sugar and certain carbs has stopped the ( years of) cravings and everything seems simpler and easy. 4 months ago I had a diagnosed autoimmune disease and subsequently a thyroid disorder that meant I was stacking on the weight and gradually doing less and less activity. I had lost my Confidence in everything and felt dreadful on a daily basis. I didn’t want to go out and had started to buy tents for dresses. I realised I had to turn things around and take responsibility for my body. The doctors were not going to help. I couldn’t face doing it alone and reached out. Thankfully I found Sophia. Since I started the programme 4 months ago I have lost 15 kgs. I have struggled with my weight for 40 years and I honestly don’t think I’ll ever suffer with weight issues ever again. I now understand the formula for sorting it out and it’s so easy. It’s not rocket science or painful. It’s logical and totally doable if you have the determination. We all think we kind of know this stuff, but Sophia explains it in a way that seemed to strike a chord and I realised that I haven’t really known it. If only someone had given me this education when I was 16, my life might have been a bit less painful! You really can make it happen with Sophia’s help.
Katherine Kent
Sophia has helped me loose 14 kg in just 3 months
Sophia has helped me loose 14 kg in just 3 months. I have had a baby 1 year ago and I will be going back to her for more support. Cannot wait when I get back to my best shape again but I know the journey will be short with Sophia’s help!
Sophie Khinch
I would highly recommend
I am still enjoying my journey with Sophia but wanted to post a review. Sophia is very supportive, full of energy and helps you look at so many parts of your life to be healthier and live longer. Love the twice weekly fitness videos which I can watch anytime to suit and the 1-2-1 sessions mean that we really focus on what is working and not. I would highly recommend signing up if you are fully committed to living a healthier life.
Sophia continuously supports me on my journey
I have worked with Sophia since the beginning of 2022, I was always thinking about how best to eat and how best to exercise to get the body I wanted, Sophia answered those questions for me. I lost weight, gained confidence and Sophia continuously supports me on my journey to be happier and healthier. Recommend 100%, if you’re questioning it, go for it!
Charlie
Sophia has been truly amazing
Sophia has been truly amazing at guiding me through the best and healthiest ways to lose weight. I had tried diets in the past, healthy eating etc but nothing seemed to work. I contacted Sophia and joined her for an 8 week programme – with her expert knowledge and support, I overhauled my lifestyle (what I eat, when I eat and the best time to exercise) and I’m delighted that I have lost 3 stone! I couldn’t of done it without her and I couldn’t recommend The Weight Loss Guru more highly!
Hayley Crowe
Sophia is effective, supportive and persistent
Sophia is effective, supportive and persistent. I’m down three stone (in 6 months) thanks to her sensible and facts-based method. I really wanted to lose weight, and I also knew I needed expert help – Sophia provided that in the form of weekly check-ins, routines, recipes, exercises and advice. She’s great!
Sarah Finke
Everything that Sophia does is backed up by science
Sophia has taught me to treat my body like I’m an animal – which of course we all are. She has changed not just what I eat, but when I eat, and how I exercise. I’m always interested in the evidence, and everything that Sophia does is backed up by science.
Lisa Quinn
The best gift I’ve ever done to myself
I was quite sceptical when I signed up to the 6 week program with Sophia – after all, I tried so many diets and I thought I was quite clued up about nutrition. The program, Sophia’s insights and her help have been the best gift I’ve ever done to myself. For the first time ever I’ve been able to feel ok about my body and that was through a lifestyle change that is easy to carry on after the program, rather than a quick fix diet. Super recommended!
Cecilia Manduca
What a fabulous, caring and inspirational woman!
What a fabulous, caring and inspirational woman! Sophia is fantastic and a complete life saver. Her knowledge on all things nutrition and being healthy is second to none. She guides you through making realistic lifestyle changes with no faddy diets or tricks. If you want to get healthy and manage your weight, look no further
Stevie Wicks
Exactly what I was looking for
I have been working with Sophia for 3 months now and as a result have lost almost 14kg. Her strict no nonsense philosophy was exactly what I was looking for as with the right mental attitude it is easy to work into your daily routine. Sophia was flexible with the package I took and now I really enjoy our monthly check-ins to make sure I am staying in track. A real game changer.
Andy Devey
Working with Sophia has changed my life
It’s no exaggeration to say that working with Sophia has changed my life. No counting calories, no pointing food, no tracking. Just changes to the way I eat and why I eat, delicious food, and five months along, I’ve lost four and a half stone and feel healthier than I ever have. And the best thing is that this isn’t a diet, and there’s no waiting to get back to ‘normal’. This is normal now and I feel amazing! I can’t recommend highly enough if you’re ready to make the changes you need to get healthy. Sophia is with you all the way!
Danielle Phipps
A winning formula for losing weight!
Sophia has created a winning formula for losing weight! On top of this, her knowledge on exercise and nutrition means she has all of the tools in place to help you succeed, all you need is the motivation to put the work in
Joe E
Thank you so much
Meeting Sophia has changed my life. I’ve not only lost weight, but have come away with a completely different attitude to eating and exercise. I feel healthier mentally and physically, and even after my 6 weeks with her, I know the changes I’ve made are life long and will continue to benefit me and my family. Thank you so much
Chi Darby
Its been so much easier than i thought
When I came to Sophia, I was miserable. I was the heaviest I had ever been in my life and suffering with stress, anxiety and depression. I’m 44, have a 4 year old and a super stressful job. Add to that a new thyroid issue, lots of stress, being mum, running a house, lockdown and serious stress eating and you have me. I’ve trained my whole life and ran marathons but since having my little one all of that stopped. I thought I knew my body, so I tried to kick start the regime I used to have…. but it didn’t work and things spiraled out of control even more. Actually its been so much easier than i thought. Sophia’s videos and coaching helped me to realign my thinking and most importantly for me, helped me to understand the WHY!! Why I’m doing what I’m doing and the impacts it will have.
Brerah Sharif
I wish I could give more than 5 stars
Sophia is absolutely incredible, she is so supportive, helpful and genuinely cares about your well-being. She is so knowledgeable and has helped me so much with my knowledge around nutrition and why I used to reach for those late night snacks! The education and support has helped me lose a significant amount of weight in a short space of time, healthily and sustainably. I cannot wait to see what we manage to achieve over the coming months!
I wish I could give more than 5 stars because she deserves it!
Holly Rowsell
Sophia helped me to achieve something great
I’ve been struggling with my weight for over 10 years, Sophia helped me to achieve something great. With her guidance and expertise I managed to completely turn around my bad behaviour about binge eating and lack of physical exercise. I lost 14kg and I’m now in great shape, as close to my ideal weight as I can remember. Not only I’m confident I will be able to lose the few remaining kg I need, but also that I’ll be able to stay healthy and fit.
Diego Quintano
My husband has lost a stone in 3 weeks and I have lost 11 pounds
Sophias extensive knowledge and expertise about nutrition is second to none. She has changed both mine and my husbands way of thinking about food. We are not on a diet, we are just following Sophias guidance . Sophia explains the reasons why you should and should not eat certain food and it really makes sense !! My husband has lost a stone in 3 weeks and I have lost 11 pounds. We are not on a diet , we are making really great changes for life. Sophia is very supportive and has lots of information which she gladly shares. Our weekly zoom calls are always fun and informative and we really look forward to them !! Sophia is a really lovely lady, who will help you achieve your goal however big or small.
Emma Kemp
I would highly recommend
My sister has suffered many years of bloating and unhealthy eating habits. During lockdown she started suffering a lot more bloating as well as having regular headaches and generally feeling tired. After several weeks of my sister using this service she has lost not only a stone and a half in weight but she has been retrained as to how to have a healthy diet and exercise routine. She looks and feels a lot better. The lady messages her during the week and she is very quick to reply to any queries. My sister has meetings once a week and has been teaching her family how to better their habits. Having seen the results I would highly recommend to anyone who is serious about understanding what nutrition is about and how to retrain your brain into making the right choices about what you eat.
Natalie Flitton
Sophia is absolutely brilliant
Sophia is absolutely brilliant, she is extremely motivating and thanks to her help I was able to feel so much better and get healthy. Strongly recommend hiring her, she’s worth every penny.
Anna
I am now the lightest I have been for 16 years
I signed up with Sophia just before Christmas which is a stupid time to start a new lifestyle. It is now mid March and I have lost over 2 stone thanks to her fantastic eating and training coaching. I am now the lightest I have been for 16 years and I am sure I can get another stone off to be at my perfect weight. This is not a fad diet it is actually a change of lifestyle and I will defiantly not be going back to old habits, thanks Sophia, I would highly recommend!!
Clive Berry
Sophia is an outstanding nutritionist
A worth-while investment in your health! An enjoyable, fulfilling experience which changed for life my relationship with food and myself. Sophia is an outstanding nutritionist I cannot stop talking about!! I wished more people would see nutritionists as a priority in their lives.
Raluca Chende
She has a world of knowledge
This wonderful lady set me on the right path after years and years of struggling with my weight. She has a world of knowledge and really makes things easy to follow. No diets, just teaching methods to change your life for the better forever. It’s not a quick fix and there are good days and difficult days. However contact her when you feel you are struggling and she will remind you of why you are on the journey you are on and help you to jump back into it. I am still on my way and even though our 8 week sessions are over, I think of her each time I feel I may give up
Tee HSO
Cannot recommend her enough 10/10
Well where do I start ? Feb, 18 and a half stone really struggling with depression and going doctors and hospitals with foot / ankle problems basically couldn’t walk in a morning. Joined Sophia and she has changed my life both physically and mentally I am now 15 stone in just 6 weeks , pain free and tablet free and loving life. Please if you’re like I was , she is the one . Cannot recommend her enough 10/10 thank you Sophia
Anthony Williams
She has helped me transform my lifestyle
With Sophia’s guidance I weigh less than I have for many years. She makes losing weight and becoming more healthy seem easily achievable, so much so you wonder what was so difficult! She has helped me transform my lifestyle and I feel optimistic about keeping the weight off now. Thank you Sophia!
Natasha
My husband thinks it is one of the best investments we have ever made!
I have just completed a 3 month program with the wonderful Sophia. My husband thinks it is one of the best investments we have ever made! After treatment for breast cancer I wanted to move forward and live life in a healthy and positive way. Sophia has taught me so much. As well as cleansing my body of sugar and processed foods, I have lost over a stone in weight and feel as good about myself as I have in ages. If you are thinking of doing a program with Sophia don’t delay. This is about investing in your future. Sophia also manages to make it fun. She is positive and upbeat. The whole process has been thoroughly enjoyable.
Thank you. X
Kate
I have lost 7kgs in 2 months
For the first time in a long time I managed to keep to this healthy eating regime. I have lost 7kgs in 2 months. Sophia is very knowledgeable. Thanks Sophia!
Juanita
I overhauled my lifestyle
The decision to work with Sophia is one of the best ones I’ve made with my health & fitness. I reached out to her because i wanted to get out of the long time plateau stage of my weight loss and to get to my ideal weight/body shape. During my 4 weeks of working with her, i lost half a stone in weight! With her expert knowledge and support, I overhauled my lifestyle (what I eat, when I eat and the best time to exercise). I’ll continue with this journey to get to my ideal weight/body shape. I’d highly recommend Sophia if you want to lose weight sustainably and for the long term. Thank you Sophia for everything 🙂
Seun
Sophia’s your woman
Sophia’s programme has been the only weight loss approach that has worked for me, and I’ve struggled with my weight all my life. After three months I’ve lost nearly two stone, all without weighing stuff, counting calories, feeling hungry or pounding the pavement. Her encouragement, support and most importantly knowledge have changed my relationship with food and exercise for good. If you want to get fit, lose weight and improve your health permanently, Sophia’s your woman.
Nicola
Best lifestyle change ever
Just wanted to let you know how fabulous I am feeling – closer to 65kgs down from 74.5kg and energy soaring, can wear a lot more of my clothing again. Loving the return to me and all benefits – best lifestyle change ever.
Thank you Sophia xx
SF
It all makes total sense
Sophia has the answer to weight loss in a completely and totally sustainable and logical way, it all makes total sense and it really really works! She is great fun and a wealth of wonderful information and I just can’t recommend her enough
AC
The Best Health Guru in the World!!
Needless to say she’s the best health Guru in the World!! I know I will miss her because I absolutely love talking to her. Her expertise and support is superb! Way beyond 5 Star! 🌟🌟🌟🌟🌟
THANK YOU FOR EVERYTHING Sophia. YOU ARE SIMPLY THE BEST AND LOVE YOU TO BITS!
😍😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
YOU ARE AMAZING!!!
SUPERSTAR GURU!!!
I am so so blessed to have met you and benefited so much from my one to one plan. I really have got my life back!
Viv
Sophia has been transformational for me
Sophia has been transformational for me. Her insight and educative approach has been super inspiring and even though I broke my ankle early into my sessions – I still managed to lose weight by adapting exercise and also maintaining all the good lessons about eating (why, how and when). I am almost halfway through my journey with Sophia and feel blessed that I founder her. I think you will too!
Gabriele Jesson
I couldn’t thank you enough
Hi Sophia, I hope you are doing well. I just wanted to update you on how the journey is going. I am so happy and proud because I have achieved the goals we set for the month ☺️ I couldn’t thank you enough, I have fallen in love with exercise and eating healthy again ! Thank you for this journey and for helping me achieve these goals. Wish you all the best,
Gaia
This programme feels completely sustainable
I contacted Sophia in January this year, as like many people of my age, i’ve hit 50 and although I was doing all the things that worked in the past have seen a gradual increase in belly fat and weight. My patterns of behaviour around my eating and drinking have added over a stone to my comfortable weight which is 10 stone. I felt very frustrated and didn’t know how to change my weight or experience. Sophia gathered information about how I eat and drink, but also how my thinking is preventing effective change. We met weekly and I have lost 14 pounds to date. I never feel hungry, I am not on a diet and my belly is almost completely flat again. This programme feels completely sustainable. Sophia is lovely; motivational and really knows her stuff. It has been the weekly check in that has empowered me to take charge of my own experience. Sophia’s book is great as an added resource, but the personalised programme is what has really worked for me. It’s an investment in a healthy lifestyle and long term well-being that has been worthwhile.
Abi Dillon
This is the lady you want to talk to
Sophia is very experienced, direct (no BS) and knowledgeable in all areas- nutrition, exercise & mental health. If you want results regardless of your situation, this is the lady you want to talk to. Thank You Sophia for today’s resourceful session & looking forward our next call!
Lucia C
I’d highly recommend Sophia
The decision to work with Sophia is one of the best ones I’ve made with my health & fitness. I reached out to her because i wanted to get out of the long time plateau stage of my weight loss and to get to my ideal weight/body shape. During my 4 weeks of working with her, i lost half a stone in weight! With her expert knowledge and support, I overhauled my lifestyle (what I eat, when I eat and the best time to exercise). I’ll continue with this journey to get to my ideal weight/body shape. I’d highly recommend Sophia if you want to lose weight sustainably and for the long term. Thank you Sophia for everything 🙂
Seun Odusanya
I even kept it up on holiday
Sophia was great at providing all the information you need to make better choices in diet and lifestyle. Her coaching sessions were useful and kept me on track to reach my goals. I lost 10kg in just over 3 months even with long haul business travel which was amazing. Easy to understand and worked around a busy schedule, family and work commitments. I even kept it up on holiday.
Nichole Gandemer
I cannot recommend highly enough
I cannot recommend highly enough. When I found Sophia I thought if I don’t do something I am only going to continue to gain weight. Lockdown, menopause and depression sent me into a downward spiral and none of my attempts to get back on track worked anymore. Sophia gave me the tools and motivation to do what I needed to do and I feel back to my old self again after only 2 months. Thank you! X
Debbie Hryb
All my lockdown weight is gone
Lost 23lbs with Sophia and a whole new way to live! All my lockdown weight is gone. Really enjoyed chatting to Sophia weekly to keep me on track. It’s easy to follow and based on science. Thanks Sophia!
Korina Holmes
Her programme isn’t a diet but a correct lifestyle
I was looking for a nutritionist, especially someone who would help me not only losing weight but learn a right lifestyle and help me with my bloating. Thankfully, I came across the weight loss guru. She helped me a lot. She showed me what to eat ( with no diet, which is great because you don’t feel restricted in following a diet), how to eat and more importantly the mealtime. Also, Sophia advised which exercise are best for your shape (exercise to do at home with no equipment needed!!). I have still 6 weeks to go with Sophia’s programme, but I am very happy for the result so far. Her programme isn’t a diet but a correct lifestyle that you can carry with you.
Clarissa Agostini
16KG down already
A few weeks in and the results are amazing! 16KG down already. Sophia’s no nonsense approach really works and knowing that you you will see her every week keeps you on track 🙂
Savva Zacharia
Sophia was fantastic
Sophia was fantastic. I learnt so much about weight loss and about living a healthy lifestyle that’s sustainable! I’d highly recommend her services 🙂
Jenny Wilson
I will be eternally grateful
I have worked with Sophia for nearly two years now and am much fitter healthier as a result. Her simple to follow dietry advice mixed in with exercise has reduced my weight and helped my health generally. I will be eternally grateful.
Roger Lye
I feel fantastic! It was so easy!
I joined Sophia 4 weeks ago, I couldn’t figure out how to loose the extra weight, I was having porridge for breakfast and eating good quality food for dinner. I was at a loss.Sophia the said to change my cereal to eggs, fish pulses etc and have my dinner before 6 pm and not to eat after that. Well, the weight came off and now I feel fantastic! It was so easy! I haven’t had to work at it at all, just those simple changes changed my life!
Life changing for me
My first call with Sophia was so pleasant it is like she knew exactly what i needed and instantly decided this is for me . After our first session she just put a spark in me that it is possible to attain your goal and get healthy and active and ow yes she was right , so far with Sophia i have lost 2 stone -14 kg so far and the weight is still coming off on a weekly basis. Her advise and support has been life changing for me. I had this constant huger is a thing and now it is a thing of the distant I cannot believe at the changes i have been able to make . I previously had lost weight with other plans and diets but with Sophia i have come to understand its not about dieting its about eating the right food and making it a life change to be conscious and eat healthy and enjoy the food. And that certain foods do not bring any nutrition and with Sophia support and weekly catch ups i have learned so much and still are. If you told me this a few years ago i would have turned the concept down . But being on the plan and having the wonderful Sophia support me and give me some great nutrition advice and exercise routines has been life changing for me. And as i am still on my journey i shall come back with another update in a few months .
Angel Fernane
I cannot shout loud enough about how amazing Sophia is
I cannot thank Sophia enough for the incredible work she does. She is supportive, friendly, genuinely cares for your well-being and I have recommended her to all of my friends. She has helped me understand the psychology behind why I emotional eat, as well as how to strip that fat fast but in the most sustainable, enjoyable way. I cannot shout loud enough about how amazing Sophia is, she really has helped me change my mindset, habits and I am SO much happier as a result of having her supporting me through this journey.
Holly Rowsell
Big thank you Sophia, you are my hero
After almost a year in lockdown, I gained weight and decided to seek help with a nutritionist for the first time. I found Sophia online after reading multiple excellent reviews about the Weight Loss Guru. In 6 weeks, Sophia educated me on how to eat well and keep healthy, and more importantly how to never put on weight again and stay fit. At the end of my programme, I reached all my goals set with her in our first meeting. In other words, my mission was accomplished.
I learnt what I was doing wrong and her valuable advice and tutorial on eating habits have changed me forever. Big thank you Sophia, you are my hero
Rubeena H
I wish I had come across her 20 years ago!
I am thrilled with the help and education that Sophia has given me. Losing weight with her has been much easier than any previous efforts and even though I am still in the WeightLoss phase It is so comparatively easy and effective. I now have the tools and the knowledge that I need for the future and knowing Sophia is out there in case of any wobbles is hugely reassuring. I wish I had come across her 20 years ago!
Lucy Bailey
Great personal training and nutrition guidance
Great personal training and nutrition guidance. Tailored workouts that provide cardio and toning benefit. Good fun too.
Helen Mann
The best investment you can make for yourself
I’ve lost over 3 stone in 5 months in the easiest, safest and educating way. After years of trying everything I’ve finally found someone who understands the science and psychology behind successful weightloss. THE BEST INVESTMENT YOU CAN MAKE FOR YOURSELF!
D Smith
I have and would highly recommend the Weight Loss Guru
I live an active life style and thought I understood what a healthy, balanced diet was. For the whole of my adult life, I have put weight on, felt unwell and then lost a couple of stone through going on a diet but never managed to maintain the weight loss, as the food on the diet became a chore to eat and I craved other foods. The Weight Loss Guru has changed this. Through the videos, healthy eating plan and Zoom meetings, which came as part of the package I subscribed to, I have lost three stone and I am still losing the weight. I understand the impact different foods have and my relationship with food has changed. I have and would highly recommend the Weight Loss Guru to anyone who is committed to losing weight.
Clive Trowbridge
5 stars aren’t enough!
Sophia helped me getting back on shape in only 2 weeks! I am very happy about my results and I couldn’t recommend her more! This have been the first time in my life I followed a diet without feeling hungry all the time and losing weight so quickly! 5 stars aren’t enough!
Fra Fra
I loved how simple and easy her program is!
Sophia is absolutely amazing! I loved how simple and easy her program is! She’s also hilarious! Definitely works, I’m very happy.
Z Pauli
Over the last almost 3 months I have lost well over 2 stone
I have really benefitted from the help, support and advice received during the time I have been working with the weight loss guru. I started in January feeling nervous and worried that I am a lost cause. However once I started I not only realised that I wasn’t a lost cause but I discovered that losing weight was entirely possible. Over the last almost 3 months I have lost well over 2 stone, I’ve been much more active and my cholesterol is now down to an acceptable level
Mary Ives
She’s completely changed my life
Have had Sophia as a nutritionist for 2 years now and she’s completely changed my life. My attitude towards eating and drinking has changed dramatically, I feel so alive. Couldn’t recommend her more.
Jodie Battle
Sophia is amazing
I’m soo glad to have found Sophia; it’s not just about a diet but a healthy life style and this is what Sophia offers; she educates you to have a real change for the rest of your life. Sophia is amazing, she’s always keen to answer your questions, i’ve seen changes not only in my body but my mind set in just a little over a week… i would recommend the Reclaim your life course and obviously Sophia a 10000%.
Margarita Vargas
This is not a diet but a support system
I would heartily recommend Sophia to anyone serious about wanting to change their eating habits. This is not a diet but a support system. The system will allow you to go as hard as you like in shedding weight. Her goal is to help you make permanent changes. I am at 40% of my goal, confident I will reach where I want to be.
JP
I can honestly say she has changed my life
I started working with Sophia 7 weeks ago and I can honestly say she has changed my life. I have lost over a stone in weight in that time, I am exercising almost every day and I have learnt more than I ever thought there was to know about food. I feel like a totally different person – stronger both physically and mentally. Thank you Sophia. Look forward to continuing to work with you.
Rachael
She’s really transformed my life
I’ve been working with Sophia for just over a month and she’s really transformed my life and approach to food, fitness and long-term happiness. She’s friendly, caring and honest. A great coach and someone you can trust.
Natasha
Sophia is a magician
Way better than I ever hoped!
Sophia is a magician.
A no nonsense, common sense, say it as it is but give you lots of constructive and helpful advice, magician!
I have not only lost more than 2 stone since starting to talk to her (0.5 stone of that after listening to what she said in our initial chat before I even joined the programme!) but have become more toned, feel lighter and from the comments I keep getting apparently look amazing!
I took the plunge at 59 and it has changed my 60th year. I have given away/thrown out all my size 16-22 clothes and now only buy 10/12. There is no going back!
I have learnt how to lose the (very) few pounds I might put on during Christmas or on holiday and how to keep them off.
My husband has lost 3 stone just by following what I do. A Win Win!
I could not recommend Sophia highly enough.
Do it – you will never regret it.
Fenella
Sophia has been a great help
Sophia has been a great help in pushing me towards losing weight. She provides a clear program and explains the science while providing you with the flexibility to make the program work for you.
David
Best weight loss expert around
Sophia is hands on the best weight loss expert around.
She advocates a tailored life style eating that really works for life and is so knowledgeable and empowers you. I have lost 10 kgs of menopause weight gain and feel absolutely fantastic after failing miserably for last couple of years. My vigor, energy, skin, physique feels like that of 10 years younger! Thank you Sophia!
Sally
Sophia is fantastic
Sophia is fantastic – tenacious, no nonsense, and gives you the tools to stay full, lose lots of weight (3 stone so far) and keep it off. I’ve tried everything – Sophia works.
Robert S
Sophia is revolutionary
I think Sophia is revolutionary and her knowledge is exceptional. Thank you the book is amazing and I have lost 5lb and 1/2 inch on my waist already within 13 days from following Sophia’s tips!
This is life changing!
I am still enjoying my journey with Sophia but wanted to post a review. Sophia is very supportive, full of energy and helps you look at so many parts of your life to be healthier and live longer. She’s guiding me through food, exercise, emotional eating, hormone issues and certainly providing motivation! I would highly recommend signing up if you are committed to living a healthier life. This is life changing! Thank you Sophia for everything 🙂
Rachel R
My lifestyle has changed
Sophia! July 1st – stood on the scales and I’ve made it! 9 stone 7 was my target weight and this morning I got on the scales and there the numbers were smiling at me…I’m keeping going.
My lifestyle has changed. I drank and ate (carefully) at Glastonbury for 3 days but walked 67,000 steps and danced a lot so that covered it…I can’t thank you enough for starting me on this journey. I feel fantastic. Am recommending you to friends
Jane
I am a completely different person confidence wise
Having worked with Sophia for over two months I’ve noticed a massive change in my body. I am a completely different person confidence wise and to add the cherry on the cake I have more ab definition and my legs have also significantly got smaller. My relationship with food is also so much better as well. Thank you Sophia. Can’t wait for the rest of the journey
I have lost 11kg and feel great!
I have been working with Sophia for two months now as part of the 12-week programme. I have lost 11kg and feel great! Halfway through the programme, I managed to lose 3kg in 2 weeks without counting calories or restricting myself! I have loved Sophia’s approach to weight loss as it is not just about eating the right food and doing the correct exercises, but also tackling the mental barriers that can come up throughout the journey. I have struggled with my relationship with food for years and I finally feel like I’ve found a new way of looking at it without labelling anything good or bad. Sophia has so much knowledge on different areas relating to health and fitness. Would 100% recommend!
Kat P
Already learning a lot
Just starting with Sophia and already learning a lot about small changes with big impact. Looking forward to learning more on this journey!
Edith Keel
You are in my ‘blessings’ most days
Morning! I just wanted to touch base and say that your book is brilliant and reaffirms my journey with you – so very helpful. Also, you are in my ‘blessings’ most days as I slip into my size 12 jeans and realise they are too big! Final chat with you next Tuesday. Have a great week. A x
Amanda
I’ve lost a stone of menopausal weight gain
Sophia nutritional knowledge is superb. The food is so easy for my busy life. The exercise no gym needed I’ve lost a stone of menopausal weight gain in a couple of months. Now on the way to getting back to my low weight from 30’s 😍. Feeling happy and healthy. Highly recommended
Julia O’Gorman
Quite simply the best
Quite simply the best way I have ever tried to lose weight! Sophia is brilliant explaining the science behind food and eating. Weekly chats and continuous encouragement really help along with new Information to reach that goal. After 8 weeks I have lost 1 stone, and feel guilty if I don’t do my morning exercises. Thats a new me! 🙂 . For me, this has been a lifestyle change not a diet. I can feel the change in my body shape and my husband and friends started commenting after only a few weeks. I cant thank Sophia enough for showing me the way to a healthy, happier me. 😊. Knowing that Sophia is there anytime I need more help is so comforting and keeping me focused to continue on my journey and reach my goal weight and body shape. A huge thank you to you Sophia, couldn’t have done it without you.
Angela Croxford
Sophia is a real deal
When you search for answers for 3 years, failing, starting again and failing again and then this incredible lady comes along and gets it all fixed in 3 weeks – that feels magical. Sophia is a real deal in all things fitness, healthy lifestyle and of course weight loss. 5kg off and feeling fantastic- and only regret is to why I didn’t meet Sophia earlier in my life to kick start this life style earlier and feel happy healthy and energetic.
Marina Lyons
The weight loss has been rapid, but healthy, and sustainable
I met Sophia at a time when I really wanted to lose weight and I almost ‘knew’ too much to know where to start. She explained very clearly the science behind her approach, busted some myths, and made it very accessible, with great accountability. The weight loss has been rapid, but healthy, and sustainable. I am never going back to where I was.
Selina Lamy
Sophia is a genius! I have lost 3 stone
Sophia is a genius! I have lost 3 stone and got my original body back. I was so unhappy with my weight following an early menopause. I was doing all the things I thought I should be doing but was not able to shift the extra weight. I love the way Sophia looks at everything.It’s a life style change not a diet with not just a focus on what you eat, but when you eat, how to exercise and the mental side of things too ! It continues to work for me and I can’t recommend Sophia highly enough! Life changing and worth every penny if you are struggling and unhappy with you weight!
Nicky Patrick
Sophia has changed my life
Cheesy as it sounds, Sophia has changed my life. I’ve lost 40lb in 4 months, all while socialising and enjoying food. After years of food guilt and dieting, a fortune on PTs and fads, for the first time in my life I feel in control. Sophia had taught me so much about nutrition and my body that the right choices come easy now with no calorie counting or obsessing.
The Fooks
I am so thankful for you Sophia
There are so many emotions that I can’t describe them all. We all need to learn to ask for help, thank God I finally did! On my first session , I listened and took to heart everything I was told and because I
followed your instructions my life will never be the same. From 83 kg to 66 kg my dream come true , to be honest with you I did cheat days but always return to healthy lifestyle! and yup still losing weight 😁. My journey has not stopped so I will continue until I reach my goal , I am size 12 now and few more and will be back to size 10 . I am so thankful for you Sophia 🙏 the knowledge and support you provided for me has been exactly what I needed. Thanks xx
Ranya
Thank you so much
I have tried many different diets and eating plans to try and lose weight and nothing has ever worked so well and dare I say so easily as this. Our one to one sessions both encouraged me and taught me a lot about nutrition and the exercise I need for my age (55) to lose the weight and now maintain. Thank you so much.
Sarah Sofizade
She has really changed my life
I have recently completed a 12 week course with Sophia and she has really changed my life, the weight is coming off and I have a different relationship with food now and I have a new improved lifestyle thanks to Sophia . Would highly recommend to anyone who struggles with weight loss.
Louise Radcliffe
Sophia was brilliant, it’s all about you
When I contacted Sophia I had tried every diet going – you name it, I tried it – slimming world, weight watchers, juice plus (lost 2 stone but put it all back on again) low carb, low fat, low everything, macros and also followed loads of people on Instagram and Facebook but nothing worked. I couldn’t even lose 1 lb. the 1st hour with Sophia was brilliant, it’s all about you
Debby stock
Really cant thank Sophia enough!
Yesterday was my last session with Sophia, although I was worried about the fees at the start. After 5 weeks (1 week of videos) I have lost 8.7kg and I cant describe how my life has changed. Now I walk everywhere, eat right and a lot more energy than I know what to do with. My body shape is changing, and I can actually see this in the mirror. Really cant thank Sophia enough! My biggest issue was the sweets addiction and overeating with takeaways or just overeating from boredom – those issues had been kicked to the curb by week 3 (one habit was easier to kick than the other) but now I’m not affected at all by them anymore. If you are looking to change your life and kick the bad habits Sophia is who to go to.
Sarah Buckley
She is incredibly motivating and supportive
I’ve been working with Sophia on my nutrition and exercise for about a month, and the results are great. I lost over a stone, gained energy, happiness and strength. She is incredibly motivating and supportive, and she tells it how it is without being judgemental. Looking forward to work with her for a long time!
ACB Dev
I am now a stone lighter
I am so grateful that I found Sophia when I did. I had settled to the fact that the extra weight, especially around my middle was something I had to live with and came with a certain age. I have tried so many diets with no success. With Sophia’s amazing knowledge, guidance and support I have proved this wrong. I am now a stone lighter, much healthier, but also have a new way of life to live by. Thank you Sophia, you’re a star.
Geoff Wheeler
Thank you so much Sophia
Today was my last session with Sophia and after 3 months and 10 days I have not only lost 3 1/2 stone, I am now a healthy weight! I am so close to all my measurements being where they should be, nothing I was expecting in such a short time. I have a lot more energy, Im healthy from sheer determination and guidance from Sophia and i’m just so happy I joined this journey!!! Thank you so much Sophia, not only have you changed my life but as a new Foster carer, you have changed their lives too as now I have the energy to run around after them. Below is a before and after, I never took many photos of myself before as I hated the way I looked but this was where I was at! Again I cannot thank you enough, I highly recommend
Sarah Smith
Sophia help me go to that next level
Has hit a plateau in my weight loss journey and Sophia help me go to that next level on how to manage it and get the information I needed to succeed in further weight loss and better healthy weight management
Adrian Low
Sophia was excellent
Sophia was excellent. I was always confused about what I should be doing to lose weight and her programme gave me real direction. Lost 7kg in 7 weeks! She is super experienced, communicates directly about what to do to change and is always available to provide advice. Highly recommended.
Michael Marshall
I couldn’t recommend Sophia enough
I couldn’t recommend Sophia enough. Her nutrition advice and plan is effective, permanent and perfectly easy to incorporate into your lifestyle. She has changed my life in a way I didn’t think was possible at my age.
Patricia Gutierrez
You have just got to contact Sophia because she has the key!
This really works!!! I have struggled with my weight most of my adult life and have always launched into high impact exercise plans and watching what I eat but that has only got me part of the way there and now I am in my 50’s I needed this!!! I have lost half a stone in 3 weeks – unheard of for me! You have just got to contact Sophia because she has the key!!! Thank you so much Sophia!
Lynn Rozier
The Weight Loss Guru is fantastic
The Weight Loss Guru is fantastic – I simply could not recommend Sophia more. The workouts are engaging and effective, and the nutrition advice has changed my life. Thank you Sophia for everything!
Francesca Abbley
A new way of eating not dieting
I highly recommend Sophia. I have lost a stone in one month and could not have done it without Sophia’s support. Great informative videos and love the vimeo work outs too. I facetime her weekly which keeps me on track and she sets me a weekly goal. Feel the best I have in years. A new way of eating not dieting.
Camilla Fitzgerald
You are truly a weight loss guru
Sophia has been my weight mentor! Helped me to understand so many things about nutrition and diet and finally i found the balance when it comes to meals, eating happits and excercise. Thank you for everything. You are truly a weight loss guru x
Chrysia Tzirtzipi