If you’ve been searching for ways to eliminate stubborn fat, you’ve likely come across fat freezing (cryolipolysis)—a non-surgical treatment that promises to destroy fat cells without surgery or downtime.
But does it actually work? And is it right for you?
In this comprehensive guide, we’ll break down:
✔ What fat freezing is and how it works
✔ Scientific evidence behind its effectiveness
✔ Who makes a good candidate
✔ What to expect during and after treatment
✔ How it compares to other fat reduction methods
Whether you’re considering fat freezing in London or just curious about the science, this article will give you the unbiased facts—no marketing hype.
What Exactly Is Fat Freezing (Cryolipolysis)?
Fat freezing, scientifically known as cryolipolysis, is an FDA-approved, non-invasive procedure that freezes and destroys fat cells beneath the skin. The concept was discovered by Harvard researchers who noticed that fat cells are more vulnerable to cold damage than surrounding tissues.
How It Works:
- A specialized applicator is placed on the target area (e.g., belly, thighs).
- The device cools fat cells to -7°C, triggering cell death while protecting skin and muscles.
- Over the next 8–12 weeks, your body naturally processes and removes the dead fat cells.
- The treated area appears slimmer and more contoured—without surgery.
Unlike liposuction, fat freezing requires no anaesthesia, incisions, or downtime, making it a popular choice for those seeking a gentle yet effective fat-reduction solution.
The Weight Loss Guru’s 360° Fat Freezing Advantage:
At The Weight Loss Guru Clinic in Fulham, we use next-generation 360° technology—more advanced than traditional CoolSculpting. Unlike older devices that suction fat unevenly, our system:
✔ Treats in just 30 minutes (vs. 45+ mins for CoolSculpting).
✔ Reduces bruising and pain with gentle, even cooling.
✔ Normally requires only 1 session (vs. 3–6 with CoolSculpting).
Does Fat Freezing Really Work? The Science Behind It
What Research Says:
- A 2014 study in Plastic and Reconstructive Surgery found cryolipolysis reduced fat layers by up to 25% per treatment.
- The effects are permanent—destroyed fat cells do not regenerate.
- However, it’s not a weight-loss treatment—best for spot reduction in stubborn areas.
Realistic Expectations:
✔ Gradual results (can be visible in 2 weeks depending on the area, full results at 12–16 weeks).
✔ Best for small fat pockets (belly, thighs, double chin).
✔ Not for obesity (BMI under 30 recommended).
Who Is a Good Candidate for Fat Freezing?
Ideal Candidates:
✔ Healthy adults with stubborn fat resistant to diet/exercise.
✔ Those wanting no downtime (return to work immediately).
✔ People near their goal weight (not for significant weight loss).
Not Recommended For:
✖ Severe loose skin or obesity (BMI over 30).
✖ Pregnancy or cryoglobulinemia (a rare blood disorder).
✖ If you expect instant results (takes weeks to see changes)
Which Body Areas Can Fat Freezing Treat?
Fat freezing is ideal for localised fat deposits that resist diet and exercise. Here’s a breakdown of the most commonly treated areas and what to expect:
1. Abdomen (“Belly Pooch”)
- Why it’s stubborn: Hormonal fat (especially in women) clings to the lower belly.
- Results: Flatter contour after 1–2 sessions.
- Tip: Combines well with core exercises for enhanced definition.
2. Flanks (“Love Handles”)
- Why it’s stubborn: Fat here is often genetic and hard to shrink with cardio.
- Results: Sharper waistline; popular for men and women.
3. Thighs (Inner & Outer)
- Inner thighs: Reduces “chafing” fat.
- Outer thighs (“Saddlebags”): Creates smoother leg contours.
- Results: Best for those with moderate fat (not severe cellulite).
4. Upper Arms (“Bingo Wings”)
- Why it’s stubborn: Loose skin and fat often linger after weight loss.
- Results: Slimmer arms, but may require skin-tightening if elasticity is poor.
5. Back (“Bra Bulge” or “Back Rolls”)
- Common in: Women with tighter bras or sedentary jobs.
- Results: Smoother silhouette in fitted clothing.
6. Double Chin (Submental Fat)
- Why it’s stubborn: Diet rarely targets this area.
- Results: Sharper jawline; uses smaller applicators.
7. Male Chest (“Moobs”)
- Caveat: Must rule out hormonal causes (e.g., gynecomastia) first.
- Results: Flatter chest contour.
Areas Fat Freezing Can’t Treat Well:
- Knees/ankles (too little fat volume)
- Loose/sagging skin (requires radiofrequency or surgery)
- Visceral fat (deep belly fat; needs weight loss)
Why Target These Areas?
Fat freezing works best on pinchable fat (1+ cm thickness). Smaller applicators (e.g., for chin) allow precision, while larger ones treat broader areas like the abdomen.
Pro Tip: During your consultation at our London clinic, we’ll assess your fat distribution to prioritise the most responsive zones.
What to Expect During & After Treatment
Pre-Treatment Prep:
✔ Avoid alcohol for 48 hours before treatment (optimises circulation).
The Procedure:
- 30-minute session per area (vs. 45+ mins with CoolSculpting).
- No pain—just coldness and mild pressure.
Post-Treatment Care:
✔ Avoid alcohol for 72 hours (supports liver function).
✔ Massage treated areas (3x/day for 5 minutes for a few days) to stimulate lymphatic drainage.
✔ Drink 2–3L of water daily to flush out fat cells via urine.
✔ Light exercise boosts results.
How Fat Is Eliminated:
Destroyed fat cells are:
- Broken down by the lymphatic system.
- Processed by the liver.
- Excreted in urine (80%) and sweat/breath (20%).
Fat Freezing vs. Other Fat Reduction Methods
| Method | Fat Freezing (360° Tech) | CoolSculpting | Liposuction |
| Time/Session | 30 mins | 45+ mins | 1–3 hours (surgery) |
| Downtime | None | Mild bruising | 1–2 weeks recovery |
| Sessions | 1 (usually) | 3–6 | 1 |
| Cost | From £200 (per area) | From £450 (per area) | £3,500+ |
Why choose The Weight Loss Guru’s 360° tech? Faster, gentler, and no brand commissions = better value.
Common Myths About Fat Freezing
✖ Myth: “It’s a weight-loss solution.”
✔ Truth: It’s for spot reduction, not overall fat loss.
✖ Myth: “All fat freezing is the same.”
✔ Truth: 360° tech is faster, less painful, and more affordable than CoolSculpting.
✖ Myth: “Results are instant.”
✔ Truth: Fat elimination takes weeks—patience is key.
Final Verdict: Is Fat Freezing Worth It?
✔ Pros: Non-surgical, no downtime, permanent results.
✖ Cons: Not for obesity; requires patience.
The bottom line? If you’re at a stable weight but struggle with stubborn fat, fat freezing can be an effective, low-risk solution.
Considering Fat Freezing in London?
At The Weight Loss Guru in Fulham, we use advanced 360° fat-freezing technology for optimal results. Ready to learn more?
Get in touch today and see if fat freezing is right for you!